Health

04 Apr 2020 - Kiss J Gabor

Nutrition: Instead of agonizing over which diet you should choose to go on, simply ask yourself what the healthiest foods are to eat. You already know the answer. Stick to that.

Exercise: It is not necessary to have a membership for a fancy gym, or to try the next big exercise fad, if these are things that will turn into a chore for you. Instead, try activities that you enjoy, such as Frisbee, hiking, dancing or riding your bike with the kids.

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